I’m Still Standing!

Day 8 Mens Fitness at 50 Video Blog Burpees also known as Squat Thrusts is the last exercise I’m demonstrating from the Quick Start 7 Day Fitness Plan. All of these exercises are a great fitness routine all by themselves.  So if you haven’t exercised for a long time, this is a good place to start at your own pace.   Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com Read more »

Cardio Vascular Exercise Mountain Climbers

  Day 7 Mens Fitness At 50 Video Blog Mountain Climbers will challenge your fitness with Cardio Vascular endurance. This sort of training for heart health and alround fitness. You will find after some time doing this exercise that other Cardio activities such as Hiking, Running or Walking will become much easier and you won’t become short of breath, or tire as easily. This type of training will burn fat faster. Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com   Read more »

Core Muscles Stable And Strong

  Day 6  Of Mens Fitness at 50 Video Blog I do hope you are enjoying this basic introduction to the Quick Start 7 Day Fitness Plan, which is available to download for free from the website. Today we look at a brilliant exercise for your Core Muscles which are extremely important, to keep yourself stable and strong. They assist in your balance and stability in all aspects of your physical being. Maintaining these muscles in your 50’s is an absolute must. Please leave me a comment, let me know what you think. And if you want to contact me […] Read more »

Squats For Legs And Lower Back

Day 5 Of Mens Fitness At 50 Video Blog I’m sure you will agree that these exercises can get you started on your journey to gain and maintain fitness in your 50’s.  Something that you can do everyday, at home, or anywhere, at your own pace.  With the right attitude and determination, health, fitness and regular exercise can become a part of who you are. Let’s have a look at Squats: You need to achieve a 90 degree bend in your knees.  With a straight back, weight on your heels, slowly stand back up straight, try not to lock your […] Read more »

Sit Up’s Work Those Abs

Day 4 Of Mens Fitness At 50 Video Blog Today I look at doing Sit Up Exercises with variations. This can be a difficult Exercise to do. In the video I demonstrate some of the variations I do to achieve the Abdominal Crunch. Again, this is an exercise you just need to start “doing” and build on over time. Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com Read more »

Lose Weight Be A Caveman

Day 3. Of Mens Fitness At 50 Video Blog. Today I look at Diet and Nutrition, and where we all are with Weightloss. And if you feel your weight gain is totally out of control, I will show you the not-so-easy, but quickest route to seriously losing weight by looking at the range of whole foods that you need to eat, and discarding the high-carb and processed foods. It’s not a Diet, it’s a Lifestyle change. Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness […] Read more »

Making A Start

Day 2. Of my fitness at 50 video blog, where I demonstrate the first exercise in the Quick Start 7 Day Fitness Plan. which is the classic “Push Up”. To get this Plan opt-in on the website now and download it – it’s free! This Exercise is excellent to build multiple muscles in simple movements, which takes some practice. It’s not about how many you can do, it’s more important to try and get it right and build from there.   Please leave me a comment, let me know what you think. And if you want to contact me directly […] Read more »

Exercise Warming And Stretching

Here is the first of my fitness at 50 video blogs, which I am doing for the next 10 days to get everyone into doing some regular exercise. Today I’m covering the importance of warming and stretching before you start. Fitness over 50 is so important. Why not join me? Please leave me a comment, let me know what you think.  And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com Read more »

Attitude, Diet And Fitness In Your 50’s

Starting tomorrow you can follow my video blog for 10 days to get your health and fitness on track. I’ve just done a Six minute video, where I generally answer some of the burning issues guys in their 50’s have when it comes to health and fitness. You can watch this here.       Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness. Email me at phil@mensfitnessat50.com Read more »

Exercise Sucks

Happy New Year, and oh by the way Exercise Sucks. Well One person told me that over the Holiday period. Anyway I’m sure it’s going to be a great year. It’s all back to normal this week if there is any such thing! The World and the people in it are so different, and we all live very diverse lives. I have always been an optimist. I really don’t see the point in being anything else in life, even when it’s not going so well I always believe the Sun is shining over the next hill. So people like me […] Read more »