
Well it’s here again, Christmas. How do we keep our fitness at Christmas? It’s that time of year when we eat, drink and be merry. Let’s face it; we’re all up for a bit of that! In Winter we always want to eat more anyway, and Christmas is the time when we can, or can we? I’ve put on a bit of weight this week. I’ve been out and about, a few Parties, some Cake and Mince Pies – I’ve always had a sweet tooth! But I’m not going to worry about it because I know where I am with this eat, drink […] Read more »