Cardio Vascular Exercise Mountain Climbers

 

Day 7 Mens Fitness At 50 Video Blog

Mountain Climbers will challenge your fitness with Cardio Vascular endurance. This sort of training for heart health and alround fitness.

You will find after some time doing this exercise that other Cardio activities such as Hiking, Running or Walking will become much easier and you won’t become short of breath, or tire as easily.

This type of training will burn fat faster.

Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com

 

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