Weight Gain and Diet You’ve Been Lied To.

If you’re still struggling with weight gain and your diet is still the same, you need to change your thinking before anything else.  This will make the whole process more achievable because it’s really not your fault.  In the last 50 years we have all been lied to on a major scale when it comes to Nutrition and the problems we face around weight gain. We have all succumbed to the massive marketing machine that is our local Supermarket.  Bright shiny packaging and discounted offers have put us in to a rut when it comes to food and nutrition.  The […] Read more »

A Real Weightloss Program That Will Work For You!

Ok so you’re not happy, you’re still overweight, you know you need to sort your diet out. No matter how much exercise…or not, you’re prepared to do.  And here we are another Spring with Summer just round the corner. What’s going to change? Well as I think you know there’s no magic diet or fitness plan out there. Things aren’t going to change overnight and no matter how much you would be prepared to pay for a fitness program, none of them will work if you don’t make a committment and get motivated to make the change you want. Just being honest… That said […] Read more »

Lose Weight Be A Caveman

Day 3. Of Mens Fitness At 50 Video Blog. Today I look at Diet and Nutrition, and where we all are with Weightloss. And if you feel your weight gain is totally out of control, I will show you the not-so-easy, but quickest route to seriously losing weight by looking at the range of whole foods that you need to eat, and discarding the high-carb and processed foods. It’s not a Diet, it’s a Lifestyle change. Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness […] Read more »

Fitness At Christmas

Family Christmas

Well it’s here again, Christmas.  How do we keep our fitness at Christmas? It’s that time of year when we eat, drink and be merry.  Let’s face it; we’re all up for a bit of that!  In Winter we always want to eat more anyway, and Christmas is the time when we can, or can we? I’ve put on a bit of weight this week.  I’ve been out and about, a few Parties, some Cake and Mince Pies – I’ve always had a sweet tooth! But I’m not going to worry about it because I know where I am with this eat, drink […] Read more »

Drinking Water

Drinking water?  I have just read that there’s a new Café just opened in New York selling filtered tap water. Yeah, that’s the only thing it sells, a real watering hole.  It’s called “Molecules”.  You can also add vitamins and supplements to the water they sell, to create a water cocktail – way to go I say. We could do with a chain of them. For our fitness over fifty we should be drinking water.  Guys in our fifties I think still find it a bit strange, the concept of buying water from a shop.  I know I did, even […] Read more »

The Caveman Diet

If you want good health and fitness for your mind and body you need The Caveman Diet. What another diet?  Huh heard it all before? Well stop and think again according to the latest research by Professor Arthur De Vany, our Genes contain information from strands of organisms that extend back over Two Billion Years.  And our diet should be what Man was eating 40,000 years ago, when we were hunters and gatherers.  In other words, Whole Food, Animals that have grazed on natural grass, Fish that swim in clean seas and rivers. We may well live in a modern […] Read more »

Weight Loss For Men Over 50 Cannot Be Accomplished Through Increased Activity Alone

Tom Bradley writes…Weight loss for men over 50 is tougher than it is for their younger counterparts. Even among men with a life-long history of healthy activity staying trim can become a baffling battle. In a Berkeley Lab study involving 4,769 male runners under the age of 50 the question of whether vigorous exercise can prevent weight gain with age the conclusion was that waist-line expansion is almost a force of nature. Those who exercise will be leaner than sedentary individuals but even devoted athletes will find it increasingly difficult to remain sleek. The outlook for men over the age […] Read more »

Seaweed Toast Is Same As Half An Hour On Treadmill

According to the Telegraph Breakfasting on a slice of bread baked with ground-up seaweed could help burn more calories than half an hour on a treadmill, according to new research. Trials on nearly 80 healthy but overweight men showed those fed scrambled egg on seaweed enriched toast felt so full they consumed 179 calories less a day.  The tests at Sheffield Hallam University are the first to involve adding the entire seaweed plant to the bread mix rather than breaking it down to extract various chemicals. The bread – served with the crusts cut off – did not include any […] Read more »

Activity = Good Sleep

As we grow older, we need to stay active and sleep well, to keep our bodies and system in shape. The older a person gets the less our bodies want to function, so keeping it in shape with a good exercise routine, is very important for all of us. To push our body through its full range of movement. Age can bring on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well, that’s why it’s important to remain active and stimulating our minds, is also a […] Read more »

Diet and Vitamins

Diet and vitamins won’t bring the clock to a standstill . So we need to take care of our health and fitness on a daily basis. It is a known fact that as we age we need a dietary supplement and vitamin to substitute the declining bodily chemicals and substances. Dietary supplements are sometimes needed because as we age our diets change and we eat less. Sometimes we eat more. As our skin and digestive system starts to change, so do our vitamin levels. In order to keep these levels up we may need to take a supplement to bring […] Read more »