Winter And Having No Weight Gain

 I’ve just had lunch and got to thinking about winter food and having no weight gain again like last year, and how it’s been like this for the last few years since I tamed the beast.  I was thinking how good it is to have my weight under control when so many guys seem to be in a constant battle with their food.  I’m sitting here in Somerset in the UK today, the weather is better than it was in July, well actually… May, June and July for that matter.  We’ve had no real summer as such, just lots of […] Read more »

Is Fitness Over 50 the Solution For “Male Menopause”?

 RA Butters writes …Is it possible that something as simple as a daily morning jog could offset the effects of aging? Could an activity as easy as stopping by the gym a few times a week enhance sexual performance and increase libido? Could hiking, biking, swimming, or just lifting weights in the garage be the “cure” most midlife men are looking for? According to a recent study by the New England Research Institutes in Massachusetts, the answer is a resounding “yes”. The study, which followed 1,667 men ages 40 through 70, indicated that as the men aged the importance of […] Read more »

Weightloss…Can I Do It?

Weightloss…Can I Do It?   It’s a fact of life that as we get older we will experience some weight gain even when we keep active.  This can be controlled quite easily if we take action straight away. The danger is the tendency to ignore it.  If you think you are putting on weight, check your weight and check your waist measurement.  This is one of the key measurements to determine your body mass. I would be surprised if your increase in weight is not more than you think it is.  Don’t accept it as something you can’t do anything about.  You […] Read more »