James Patterson writes…Every year, men everywhere set a New Year’s resolution to finally get off the couch and get into shape. Here are some great work tips. But doing it is easier said than done. Life gets in the way, you get tired and you fall off the wagon. Remembering some easy workout tips for getting fit can help you be consistent and finally achieve the body of your dreams.
Take Care of Your Body
Weightlifting is a popular form of exercise for men, but if you’re not doing it right, you may not be working your muscles that much and you could actually be putting yourself at risk for injury. Consult a fitness trainer for advice on how to properly perform weight training exercises. Take a spot partner to the gym with you so that you can avoid injury if you take on more weight than you can handle. Try weight machines, which use pulley and lever systems to create resistance and have the proper motion built into the machine.