Don’t be like Fred

Fred is a 55 year old working guy who’s been married for 30 years and has 2 children a son and daughter, who have both left home now. He does not have a lot of spare time as he works long hours in his Senior Management role. His Wife has been telling him for a while that he’s putting on weight, but Fred hasn’t listened, he’s always taken his health and fitness for granted, has never done any exercise he enjoys the food he has always eaten as he says ”I like my food and why not” why not indeed! Last week […] Read more »

Weight Gain and Diet You’ve Been Lied To.

If you’re still struggling with weight gain and your diet is still the same, you need to change your thinking before anything else.  This will make the whole process more achievable because it’s really not your fault.  In the last 50 years we have all been lied to on a major scale when it comes to Nutrition and the problems we face around weight gain. We have all succumbed to the massive marketing machine that is our local Supermarket.  Bright shiny packaging and discounted offers have put us in to a rut when it comes to food and nutrition.  The […] Read more »

Fitness Around Injuries

Fitness around injuries:  There’s no doubt about it, if you’re carrying an old injury, or have general wear and tear issues, the ability to exercise and have a regular fitness plan is going to be more challenging – let’s face it we’ve all got some of varying degrees.  The issue here is what do you do about it? Having injuries that may completely heal, or carrying an injury that will restrict you in some way is part of living.  The only way to make sure that this minimises the effect on your general health and fitness is to work through […] Read more »

Activity = Good Sleep

As we grow older, we need to stay active and sleep well, to keep our bodies and system in shape. The older a person gets the less our bodies want to function, so keeping it in shape with a good exercise routine, is very important for all of us. To push our body through its full range of movement. Age can bring on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well, that’s why it’s important to remain active and stimulating our minds, is also a […] Read more »