Attitude to Fitness keeps you Young at Heart

Your attitude to fitness keeps you young at heart.  There is no doubt about that. We all want to keep our health and fitness to do the things we’ve always done.  Maybe even some of the fun things, that we’ve wanted to do but just haven’t had the time. I’m 56 at the end of this week and as clichéd as it sounds I do believe that age is just a number. In this day and age fifty is the new Thirty, or whatever number you want it to be.  When I’m free-wheeling down steep, twisty lanes on my morning […] Read more »

Squats For Legs And Lower Back

Day 5 Of Mens Fitness At 50 Video Blog I’m sure you will agree that these exercises can get you started on your journey to gain and maintain fitness in your 50’s.  Something that you can do everyday, at home, or anywhere, at your own pace.  With the right attitude and determination, health, fitness and regular exercise can become a part of who you are. Let’s have a look at Squats: You need to achieve a 90 degree bend in your knees.  With a straight back, weight on your heels, slowly stand back up straight, try not to lock your […] Read more »

Attitude, Diet And Fitness In Your 50’s

Starting tomorrow you can follow my video blog for 10 days to get your health and fitness on track. I’ve just done a Six minute video, where I generally answer some of the burning issues guys in their 50’s have when it comes to health and fitness. You can watch this here.       Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness. Email me at phil@mensfitnessat50.com Read more »