Brain Healthy

Green vegetables good for the brain

Your diet is very important to keep the brain healthy, as we grow older. Eat as many colourful fruits and leafy vegetables as you can. Vegetables are known to help your brain to perform and become better. If vegetables can help prevent cancer, it has to be good for the brain as well. Fruits and vegetable are full of antioxidants, vitamins, and minerals along with being low in fat and calories. Antioxidants have proven to benefit us, since they contain vitamins known to reduce dying or damaged cells. (Interesting fact) the omega-3 in almonds and the colour in blueberries and […] Read more »