Dealing With Stress Simply Breathe Through It

Another day full of stress? No time to catch a breath how many times have we heard that or said it ourselves?   We all know we need to breathe to live.  Just think about it a minute. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Here’s a few interesting facts: Humans breathe between 12 and 20 times per minute, with children breathing faster than adults. Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An […] Read more »