Exercise For the over 50’s

If you’re over thinking your health and fitness but not doing much about it, this great Article by Mark Sisson, shows that you can gain, or maintain, your fitness at any age, make it enjoyable and fun. At least once a week on any local news channel anywhere in the country there is a colour piece on an octogenarian who just completed a marathon, or a 98 year old man who went skydiving, or a team of rugby players all over the age of 60. Fitness isn’t exclusive to the young. Admittedly, age takes a toll on the joints and […] Read more »

Fitness At Christmas

Family Christmas

Well it’s here again, Christmas.  How do we keep our fitness at Christmas? It’s that time of year when we eat, drink and be merry.  Let’s face it; we’re all up for a bit of that!  In Winter we always want to eat more anyway, and Christmas is the time when we can, or can we? I’ve put on a bit of weight this week.  I’ve been out and about, a few Parties, some Cake and Mince Pies – I’ve always had a sweet tooth! But I’m not going to worry about it because I know where I am with this eat, drink […] Read more »

Having The Motivation To Keep Up The Exercise Routine

Joel Gray writes…Considering the amount of time and energy that it takes to go out and exercise, it is easy to neglect the habit of working out when life gets busy. It is important to remain motivated and stick to it so that the routine is not forgotten altogether. Here are a few pointers that can help keep you motivated and wanting to exercise as often as possible. Don’t try to overachieve. A person with a busy lifestyle may only be able to exercise a couple times a week, but that is still better than not exercising at all. There’s […] Read more »