An Average Man Should, And Needs To Exercise

An average man should, and needs, to exercise at least three times a week for a minimum of 30 minutes.  As I have said before, we have many options when it comes to exercise.  In my opinion, if you have the time and especially if you’re retired, you should do some exercise everyday. Doing a bit of exercise everyday is better than doing none at all since it all helps to keep our muscles flexible and strong, and is great for mental fatigue, and your mindset in general. I think the downfall for a lot of men and people in […] Read more »

Exercise How Much?

Man on exercise mat

  When it comes to exercise – how much? A lot of guys don’t really know. They take up a new sport, or start to exercise at home, and after a few weeks they expect to see some results.  When they don’t, they think they’re not doing enough.  So they do more of the same exercises, or they go to the Gym more, they swim more, run more, cycle more.  And it’s still the same, they may feel fitter, but if they are trying to lose weight they find that they haven’t lost any.  Why is this they say? I […] Read more »

Men’s Fitness – Some Points To Consider

Many people define fitness as being healthy only in the body. However this is not true for men’s fitness as being fit means not only our bodies are working perfectly and they are in a perfect state, but also that our minds are functioning at their peak. Moreover being fit also means that our bodies are free from diseases as well. This idea should be incorporated in any muscle and fitness program. Joe Varghese writes…No doubt fitness is a very important part of our lives. In fact fitness may be such an important vocation of so many people, that they […] Read more »

Men’s Health – Nutrition, Exercises, and Routines For Men

Nutrition for Men Cyndi Waters writes that the male body has a higher percentage of muscle tissue than the female body. To support lean muscle tissue, especially in active men, eating adequate amounts protein is essential. In fact, men who want to build muscle mass might benefit from slightly increasing the daily recommendation of protein in their diets. A diet that is built around lean cuts of meat, fish, eggs, poultry, and low-fat dairy products may better encourage muscle growth. Although too little protein in the diet can cause muscles to shrink, eating too much protein may actually stimulate weight […] Read more »