Exercise Sucks

Happy New Year, and oh by the way Exercise Sucks. Well One person told me that over the Holiday period. Anyway I’m sure it’s going to be a great year. It’s all back to normal this week if there is any such thing! The World and the people in it are so different, and we all live very diverse lives. I have always been an optimist. I really don’t see the point in being anything else in life, even when it’s not going so well I always believe the Sun is shining over the next hill. So people like me […] Read more »

What Does Fitness Mean To You?

Man running along coast

Now that you’re in your 50’s, you might be wondering what fitness means to you and you’re to be congratulated, and you should be celebrating this milestone. Whatever Fitness has meant to you in the past, and no matter where you are now, every one looks at it differently.  To some it brings on the cringe of pain, of doing something they simply hate, and even something they will avoid at all cost, but that’s not necessary.  Fitness and exercise should be fun, doing something that is enjoyable.  Maybe you just want to maintain the level of fitness you have, […] Read more »