Activity = Good Sleep

As we grow older, we need to stay active and sleep well, to keep our bodies and system in shape. The older a person gets the less our bodies want to function, so keeping it in shape with a good exercise routine, is very important for all of us. To push our body through its full range of movement. Age can bring on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well, that’s why it’s important to remain active and stimulating our minds, is also a […] Read more »