Fitness Over 50 It’s In Your Control

 Health and fitness over 50. It’s in your control and needs to be part of your focus every day; lifestyle, diet, and exercise are going to impact greatly on your future life and whether this will be long and healthy, or lingering in ill health, or to be blunt no future at all. Scare-mongering?  Well I don’t think so!  I see it all the time and I’m sure you have too.  The sad fact is we all have so much choice in this if we are in control. I hear guys saying, “I could do with losing weight”, and “I […] Read more »

Health Scare Shock, Running Up The Hill

worlds best grandad

Woah! Health Scare Shock.  Hi Guys I’m really going to kick this one out here today. I’ve seen this happen so often in my lifetime to people I’ve known, including members of my own family. If like me you’re in your 50’s, and you can’t walk-let alone run-slowly up a steep hill, say in your local park without falling down at the top, or worse than that having to give up all together.  Feeling your world’s gone white and you’re about to pass out.  I would say you’re getting a massive, and hopefully, a very early warning of possibly some serious […] Read more »