Fitness protects you from cancer, even 20 years later

Here at mens fitness at 50 I always try to keep you up-to-date with what  you need to know to maintain your health and fitness in a real way.  I think this Study demonstrates the many benefits of physical activity in your life.  So enjoy the read.  Let me know what you think. In an article by Maggie Fox Senior Writer, NBC news.  She writes that…Fitness can protect you from cancer — even 20 or more years down the road, researchers report. And men who were the most fit in middle age were the least likely to die a quarter century […] Read more »

Squats For Legs And Lower Back

Day 5 Of Mens Fitness At 50 Video Blog I’m sure you will agree that these exercises can get you started on your journey to gain and maintain fitness in your 50’s.  Something that you can do everyday, at home, or anywhere, at your own pace.  With the right attitude and determination, health, fitness and regular exercise can become a part of who you are. Let’s have a look at Squats: You need to achieve a 90 degree bend in your knees.  With a straight back, weight on your heels, slowly stand back up straight, try not to lock your […] Read more »

Winter And Having No Weight Gain

 I’ve just had lunch and got to thinking about winter food and having no weight gain again like last year, and how it’s been like this for the last few years since I tamed the beast.  I was thinking how good it is to have my weight under control when so many guys seem to be in a constant battle with their food.  I’m sitting here in Somerset in the UK today, the weather is better than it was in July, well actually… May, June and July for that matter.  We’ve had no real summer as such, just lots of […] Read more »

Fitness Over 50 It’s In Your Control

 Health and fitness over 50. It’s in your control and needs to be part of your focus every day; lifestyle, diet, and exercise are going to impact greatly on your future life and whether this will be long and healthy, or lingering in ill health, or to be blunt no future at all. Scare-mongering?  Well I don’t think so!  I see it all the time and I’m sure you have too.  The sad fact is we all have so much choice in this if we are in control. I hear guys saying, “I could do with losing weight”, and “I […] Read more »

The Caveman Diet

If you want good health and fitness for your mind and body you need The Caveman Diet. What another diet?  Huh heard it all before? Well stop and think again according to the latest research by Professor Arthur De Vany, our Genes contain information from strands of organisms that extend back over Two Billion Years.  And our diet should be what Man was eating 40,000 years ago, when we were hunters and gatherers.  In other words, Whole Food, Animals that have grazed on natural grass, Fish that swim in clean seas and rivers. We may well live in a modern […] Read more »

Thinking About Exercise

Thinking About Exercise

If you’ve been thinking about Exercise you’re probably looking for a Plan that works. I’ve been looking at the different Fitness Plans and tests people around the world have to do to demonstrate their fitness before they join a Profession they want to follow. The armed forces being one of the toughest. This is one I came across for the entrance for the United States Navy Seals.  I thought it would be interesting to share this with you. If you want success here you have to be prepared to get wet.  The Fitness Test is to qualify you for a program that […] Read more »

What’s your Personal Best In Health And Fitness

Personal Best

What’s your personal best in Health and Fitness and how can you start to achieve it quickly? Today’s the day when the eyes of the World are on London for the 2012 Olympic Games. Health fitness and personal best will be top of mind for the Olympic team members. Whether you love Sport or not, you have got to admire the Athletes of the World, who by pure Vision, Grit, Hard Work and Determination, are now going to represent their Countries, in the most ancient and magnificent feat of sporting agility that we can witness on the Planet. I for […] Read more »

Optimum Men’s Health and Fitness Guide – The Ultimate Men’s Fitness Tips

 Joey Capone writes…Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called “fitness experts” telling you one thing, while the others tell you differently. So what men’s fitness tips are really proven to enhance a man’s life? Let’s take a look at some of the major issues and how to best tackle them. WEIGHT LOSS So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!  So what are really the best recommendations […] Read more »

Weightloss…Can I Do It?

Weightloss…Can I Do It?   It’s a fact of life that as we get older we will experience some weight gain even when we keep active.  This can be controlled quite easily if we take action straight away. The danger is the tendency to ignore it.  If you think you are putting on weight, check your weight and check your waist measurement.  This is one of the key measurements to determine your body mass. I would be surprised if your increase in weight is not more than you think it is.  Don’t accept it as something you can’t do anything about.  You […] Read more »