Relaxation – Take Time Out

It’s a busy time of year for everyone and our aim is usually to get everything done, so we can relax with our family and friends, and enjoy the holidays. For a lot of people relaxing is the hard part, they can never switch off completely. The reason is they’ve forgotten how to make time for themselves, and this follows through in every aspect of their life including their health and fitness. Every day it’s as if we’re on a wheel, we just keep going. So that when we have a chance to get off, and have some time out, we don’t […] Read more »

Lifestyle Change – The Tough List

Lifestyle?  Sometimes in life we have to make some choices which are not easy.  I call it the “Tough List”  Hopefully you are happy with the life you have made, now that you’re in your fifties.  And if not you can do something about it.  Lifestyle is a huge area to cover in a Blog Post and being 55 myself I could probably write about it for a week, and would still not cover all the elements. I would guess though as you’ve come to this website it’s more about your health and fitness, how you are feeling, looking, energy […] Read more »