Mindset – Flat But Not Out

Well this week I’ve had a lot more exercise than usual.  What, more exercise! I hear you say.  Yes, lifting, squatting, kneeling, reaching, stretching, climbing, all this and I didn’t move out of my living room!  Have you guessed it?  Yes, I’ve been decorating.  Scraping, washing, sanding, painting, painting and more painting. I’ve always enjoyed D.I.Y.  I’ve renovated quite a few properties over the years, and I can honestly say if I didn’t exercise regularly, I don’t think I could do it on this scale now.  But I’ve still managed to fit in some cycling at the start of the […] Read more »