Change Your Mind About Health And Fitness

I’m going to try and change your mind about your health and fitness, and the reasons you find it hard.  When it comes to exercise you don’t like it when you do it, or worse still, you don’t do it at all, because of the way you think about it. It’s not enjoyable. You don’t find it easy. It’s a chore. And you probably think, what’s the point?  Just going for a walk makes you feel good and is great exercise, so it’s a great place to start.  But if you have looked on it as a chore in the […] Read more »