Health And Fitness – You Have Control

If you have been following me this year, we have all come a long way with our health and fitness at 50 and beyond.  And if you are here for the first time – welcome and enjoy… There is a lot on this site from a real guy who was 55 in July this year. Who has researched what works for him and people he knows, to really keep motivated, stop the weight gain, lose it – if you already have it, get your health back on track, enjoy your food across the whole range, do exercise where you can […] Read more »