Stand Up for Health and Fitness

Your health and fitness should be the first consideration of the day. I’ve just been for a 5 mile hill-walk, which is something I usually do at weekends, but I’ve now brought a lot more resistance walking into my everyday fitness routine.  So if it’s not cycling first thing, it’s walking, to get my day underway. After a couple of hours exercise I have an appetite like a horse, something which I’ve had to learn to curb.  But I’ll talk about diet another time. I’m now standing in front of my desk ready to start work.  The research I have […] Read more »

Drinking Water

Drinking water?  I have just read that there’s a new Café just opened in New York selling filtered tap water. Yeah, that’s the only thing it sells, a real watering hole.  It’s called “Molecules”.  You can also add vitamins and supplements to the water they sell, to create a water cocktail – way to go I say. We could do with a chain of them. For our fitness over fifty we should be drinking water.  Guys in our fifties I think still find it a bit strange, the concept of buying water from a shop.  I know I did, even […] Read more »

Men’s Fitness – Some Points To Consider

Many people define fitness as being healthy only in the body. However this is not true for men’s fitness as being fit means not only our bodies are working perfectly and they are in a perfect state, but also that our minds are functioning at their peak. Moreover being fit also means that our bodies are free from diseases as well. This idea should be incorporated in any muscle and fitness program. Joe Varghese writes…No doubt fitness is a very important part of our lives. In fact fitness may be such an important vocation of so many people, that they […] Read more »