Dealing With Stress Simply Breathe Through It

Another day full of stress? No time to catch a breath how many times have we heard that or said it ourselves?   We all know we need to breathe to live.  Just think about it a minute. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Here’s a few interesting facts: Humans breathe between 12 and 20 times per minute, with children breathing faster than adults. Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An […] Read more »

Change Your Mind About Health And Fitness

I’m going to try and change your mind about your health and fitness, and the reasons you find it hard.  When it comes to exercise you don’t like it when you do it, or worse still, you don’t do it at all, because of the way you think about it. It’s not enjoyable. You don’t find it easy. It’s a chore. And you probably think, what’s the point?  Just going for a walk makes you feel good and is great exercise, so it’s a great place to start.  But if you have looked on it as a chore in the […] Read more »