A Real Weightloss Program That Will Work For You!

Ok so you’re not happy, you’re still overweight, you know you need to sort your diet out. No matter how much exercise…or not, you’re prepared to do.  And here we are another Spring with Summer just round the corner. What’s going to change? Well as I think you know there’s no magic diet or fitness plan out there. Things aren’t going to change overnight and no matter how much you would be prepared to pay for a fitness program, none of them will work if you don’t make a committment and get motivated to make the change you want. Just being honest… That said […] Read more »

Fitness At Christmas

Family Christmas

Well it’s here again, Christmas.  How do we keep our fitness at Christmas? It’s that time of year when we eat, drink and be merry.  Let’s face it; we’re all up for a bit of that!  In Winter we always want to eat more anyway, and Christmas is the time when we can, or can we? I’ve put on a bit of weight this week.  I’ve been out and about, a few Parties, some Cake and Mince Pies – I’ve always had a sweet tooth! But I’m not going to worry about it because I know where I am with this eat, drink […] Read more »

Overweight And Your Mental Ability

Over weight and your mental ability and the possible risks of it leading to Dementia, have been in the press this week in the U.K. A 10 year study of lifestyles has shown that the fatter people are, the faster their mental ability is depleted as they age.  And the Report said that as we approach mid-life we need to look at our diet, and cut the foods with high fat and salt content. quit smoking and start to  do some  regular exercise. In the study 6,500 Britons with an average age of 50, were given a mental test three […] Read more »

Weight Gain It’s All In The Mind

Here’s a hard one. Are you overweight? Have you put on a few pounds? Have you “piled” it on over the last few years? Have you got a “beer belly” or a “bread basket”? Have you got a “muffin top”? Are you just plain fat! Woah! We don’t like that one. A bit nearer the truth though. Maybe you’ve probably heard one or more of those phrases and I probably could have gone on, and written at least another dozen. Words and phrases that people use, some more negative than others, but always said in a way that tries to […] Read more »

Health Scare Shock, Running Up The Hill

worlds best grandad

Woah! Health Scare Shock.  Hi Guys I’m really going to kick this one out here today. I’ve seen this happen so often in my lifetime to people I’ve known, including members of my own family. If like me you’re in your 50’s, and you can’t walk-let alone run-slowly up a steep hill, say in your local park without falling down at the top, or worse than that having to give up all together.  Feeling your world’s gone white and you’re about to pass out.  I would say you’re getting a massive, and hopefully, a very early warning of possibly some serious […] Read more »