Exercise Over 50…Does It Really Matter?

Exercise over 50…Does it really matter…? If I don’t do regular exercise? This is a question I’m often asked when I talk to people about my exercise routine, and the research I have done and the things I have learned. And the answer is undoubtedly…YES! People say “but I feel fine”, “what’s the point in pushing yourself like that?” “We are all going to die of something” My reply to this is Yes, we are all getting older and aging is a part of life, but we don’t have to accept the negative consequences it can have on our health […] Read more »