You Can Get Your Fitness Back

If you want your fitness back, you have probably heard the phrase, (and I know I’ve said it before) “it’s never too late” and it’s true.  Maybe you don‘t believe me? Well if you’re over 50 and not feeling very fit, may be you’re overweight, you’re thinking you’re over the hill, and should have done something about it before now. You’re too tired to play with the Grandchildren, you can’t be bothered to go out much, not very happy, each week feels harder. Yeah, you say well that’s the way it is when you’re getting older!  You slow down, put on weight, […] Read more »