Stand Up for Health and Fitness

Your health and fitness should be the first consideration of the day. I’ve just been for a 5 mile hill-walk, which is something I usually do at weekends, but I’ve now brought a lot more resistance walking into my everyday fitness routine.  So if it’s not cycling first thing, it’s walking, to get my day underway. After a couple of hours exercise I have an appetite like a horse, something which I’ve had to learn to curb.  But I’ll talk about diet another time. I’m now standing in front of my desk ready to start work.  The research I have […] Read more »