Exercise For the over 50’s

If you’re over thinking your health and fitness but not doing much about it, this great Article by Mark Sisson, shows that you can gain, or maintain, your fitness at any age, make it enjoyable and fun. At least once a week on any local news channel anywhere in the country there is a colour piece on an octogenarian who just completed a marathon, or a 98 year old man who went skydiving, or a team of rugby players all over the age of 60. Fitness isn’t exclusive to the young. Admittedly, age takes a toll on the joints and […] Read more »

Fitness – You Know What, I Truely Believe You Can Do It!

Man on Beach

Fitness – you know what, I truely believe you can do it. If you’ve been following my Blogs, you will know by now, and I think I’ve demonstrated it, that getting fit and maintaining your fitness in your 50’s and beyond is quite easy to do.  The biggest hurdle by far is your mindset and determination, which I’ve talked about in previous blogs, sort this, just jump in and get started straight away.  If you’re a bit overweight there’s no need to buy complicated calorie counting fad diets, remember it’s all about balance and portion size.  Buying the latest piece […] Read more »

In The Swim

man swimming

If you know how to swim chances are you haven’t been in the Swim for a while.  Maybe like me in the past you don’t swim from one Holiday to the next, and every time you do you say things like “that was really great, I’ll have to start swimming again when I get home”, and your family and friends that you’re with usually echo the same sentiments, but it never happens. When you’re on holiday swimming pools are never usually far away, but once you’re back home, unless you’re lucky to live within walking distance of your local Leisure […] Read more »