Weight Gain-Feed Your Mind

Today I’m going to feed your mind.  I said yesterday that’s where most guys in their 50’s who have weight gain problems need to start.  It really is the mindset; nothing else matters if you don’t get this right. So you want a healthy body, and to get that weight gain under control and start to lose it, you now need to tell yourself that and you need to mean it: You want to lose some weight. You want a healthier lifestyle. You want to have more energy. Not feel tired all the time. You know you need to be […] Read more »