A Real Weightloss Program That Will Work For You!

Ok so you’re not happy, you’re still overweight, you know you need to sort your diet out. No matter how much exercise…or not, you’re prepared to do.  And here we are another Spring with Summer just round the corner. What’s going to change? Well as I think you know there’s no magic diet or fitness plan out there. Things aren’t going to change overnight and no matter how much you would be prepared to pay for a fitness program, none of them will work if you don’t make a committment and get motivated to make the change you want. Just being honest… That said […] Read more »

Exercise Sucks

Happy New Year, and oh by the way Exercise Sucks. Well One person told me that over the Holiday period. Anyway I’m sure it’s going to be a great year. It’s all back to normal this week if there is any such thing! The World and the people in it are so different, and we all live very diverse lives. I have always been an optimist. I really don’t see the point in being anything else in life, even when it’s not going so well I always believe the Sun is shining over the next hill. So people like me […] Read more »

Lifestyle Change – The Tough List

Lifestyle?  Sometimes in life we have to make some choices which are not easy.  I call it the “Tough List”  Hopefully you are happy with the life you have made, now that you’re in your fifties.  And if not you can do something about it.  Lifestyle is a huge area to cover in a Blog Post and being 55 myself I could probably write about it for a week, and would still not cover all the elements. I would guess though as you’ve come to this website it’s more about your health and fitness, how you are feeling, looking, energy […] Read more »

Drinking Water

Drinking water?  I have just read that there’s a new Café just opened in New York selling filtered tap water. Yeah, that’s the only thing it sells, a real watering hole.  It’s called “Molecules”.  You can also add vitamins and supplements to the water they sell, to create a water cocktail – way to go I say. We could do with a chain of them. For our fitness over fifty we should be drinking water.  Guys in our fifties I think still find it a bit strange, the concept of buying water from a shop.  I know I did, even […] Read more »