Whatever Fitness has meant to you in the past, and no matter where you are now, every one looks at it differently. To some it brings on the cringe of pain, of doing something they simply hate, and even something they will avoid at all cost, but that’s not necessary.
Fitness and exercise should be fun, doing something that is enjoyable. Maybe you just want to maintain the level of fitness you have, or you need to lose that bit of weight.
You won’t lose 28 lbs in the first few weeks, but you may be able to drop that amount of weight in six months time, or maybe you’re happy the way you are. You might have always kept fit, you may be in a physical job or you’ve always enjoyed participating in sports. And you want to keep fit in your 50’s and beyond.