Body And Mind

“Many people do not realize the toll stress can have on their lives or that mental health is key to overall health in general. Caring for both the mind and the body not only helps boost a person’s spirits but can help lead to a healthier, happier and more productive life.”
Cynthia Wainscott Body and Mind

This is a great quote that I know from my own experience is very relevant to health and fitness.  A lot of people think they need to exercise, but don’t really want to do it. If there is no committment, it will never happen. Some people think they can maintain their fitness just through Diet, though, this is a very important part of the process, looking for a quick fix. Without the mindfulness for change, will not produce any sustainable results.

Mental attitude governs everything we do. You need to deal with your demons and make lifestyle changes. When what you do becomes who you are, you will undoubtedly gain the results you desire. Everything I have brought to this Website and will continue to do, is born of this philosophy. Which in essence is an easy concept, though it requires you to look within yourself, deal with what you see and put in the work..

This Website will be continually built from the community of guys who arrive here to gain or maintain their health and fitness. I know there will be all different reasons, and many challenges facing you. And really need to know what they are. What you think of my offering and what you need and would like to see.

Please leave a comment here. or email me directly at if you prefer leave me a voice mail.  In the box on the right of page.