Day 7 Mens Fitness At 50 Video Blog
Mountain Climbers will challenge your fitness with Cardio Vascular endurance. This sort of training for heart health and alround fitness.
You will find after some time doing this exercise that other Cardio activities such as Hiking, Running or Walking will become much easier and you won’t become short of breath, or tire as easily.
This type of training will burn fat faster.
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