Fat Burning Workouts For Men Can Help The Weekend Warrior Stay In Shape

In case you are a kind of guy who once played a sport when you were young, you might be a little envious in the jocks on Television. Right now you might be a bit on the soft flabby side but you do not have to remain that way. If you have a desire to play weekend sports at your level, there is a great chance that you can do it with circuit training workouts and a fat burning diet. When you are a middle-aged man, the idea of committing to hours of cardio exercises is apparently a difficult goal. […] Read more »

Men’s Fitness – Some Points To Consider

Many people define fitness as being healthy only in the body. However this is not true for men’s fitness as being fit means not only our bodies are working perfectly and they are in a perfect state, but also that our minds are functioning at their peak. Moreover being fit also means that our bodies are free from diseases as well. This idea should be incorporated in any muscle and fitness program. Joe Varghese writes…No doubt fitness is a very important part of our lives. In fact fitness may be such an important vocation of so many people, that they […] Read more »

Men’s Health – Nutrition, Exercises, and Routines For Men

Nutrition for Men Cyndi Waters writes that the male body has a higher percentage of muscle tissue than the female body. To support lean muscle tissue, especially in active men, eating adequate amounts protein is essential. In fact, men who want to build muscle mass might benefit from slightly increasing the daily recommendation of protein in their diets. A diet that is built around lean cuts of meat, fish, eggs, poultry, and low-fat dairy products may better encourage muscle growth. Although too little protein in the diet can cause muscles to shrink, eating too much protein may actually stimulate weight […] Read more »

The Winter Weight Gain

I want to share with you what I’ve discovered about the Winter weight gain, a lot of us struggle with this it’s a common complaint of lots of people. In the Winter we all seem to add a few pounds.  When the Spring comes around it always seems hard to lose those extra pounds.  Why does this happen? The contributing factors are many; our Genetic disposition is to store extra fat when the Winter becomes colder, in the same way animals do.  For our ancestors this was vital to protect them from the cold, giving them extra fuel later in […] Read more »

Getting In Shape

It’s never too late for getting in shape.  You don’t have to join a gym and become a body builder.  There’s plenty of ways you can get enough exercise to aid your Fitness Plan, and losing that bit of weight. Of course, there is a simple formula to help calculate weight loss: consume fewer  calories than what you  burn every day. For example, if you consume 2000 calories per day and you burn 2500 calories per day, you might just say “Why don’t I just cut down on my calories intake considerably,” hence I don’t really have to burn many calories to lose weight?” Well that would be starving yourself and […] Read more »

Metabolism And Your Weight

You know your metabolism influences your weight.  But do you know how? Common belief holds that a slim person’s metabolism is high and an overweight person’s metabolism is low. But this isn’t usually the case. Metabolism alone doesn’t determine your weight. Rather, weight is dependent on the balance of calories consumed versus calories burned. Take in more calories than your body needs, and you gain weight. Take in less and you lose weight. Metabolism then, is the engine that burns these calories and is the scale that regulates your energy needs. Stated simply, metabolism is the process by which the number of calories your body […] Read more »