Fat Burning Workouts For Men Can Help The Weekend Warrior Stay In Shape

In case you are a kind of guy who once played a sport when you were young, you might be a little envious in the jocks on Television. Right now you might be a bit on the soft flabby side but you do not have to remain that way. If you have a desire to play weekend sports at your level, there is a great chance that you can do it with circuit training workouts and a fat burning diet. When you are a middle-aged man, the idea of committing to hours of cardio exercises is apparently a difficult goal. […] Read more »

Men’s Fitness – Some Points To Consider

Many people define fitness as being healthy only in the body. However this is not true for men’s fitness as being fit means not only our bodies are working perfectly and they are in a perfect state, but also that our minds are functioning at their peak. Moreover being fit also means that our bodies are free from diseases as well. This idea should be incorporated in any muscle and fitness program. Joe Varghese writes…No doubt fitness is a very important part of our lives. In fact fitness may be such an important vocation of so many people, that they […] Read more »

Men’s Health – Nutrition, Exercises, and Routines For Men

Nutrition for Men Cyndi Waters writes that the male body has a higher percentage of muscle tissue than the female body. To support lean muscle tissue, especially in active men, eating adequate amounts protein is essential. In fact, men who want to build muscle mass might benefit from slightly increasing the daily recommendation of protein in their diets. A diet that is built around lean cuts of meat, fish, eggs, poultry, and low-fat dairy products may better encourage muscle growth. Although too little protein in the diet can cause muscles to shrink, eating too much protein may actually stimulate weight […] Read more »

What Is A Negative Calorie?

Today I have included a list of what is often referred to as negative calorie foods.  I’ve had a look at this, and here’s what I’ve found out.  There is no such thing as a negative calorie.  A calorie is a unit of heat and cannot be negative. What this really means is foods that are low enough, that it takes more energy to eat and digest it than the food contains. This is the list of foods that fall into this category.  Remember no one food should be consumed in excess, as this can be damaging to our bodies.  […] Read more »

It’s The Weekend:Go For A Walk

If you’ve been following me for the last week, you must be seriously ready to take action by now, or if you already have GREAT!  Or maybe you’re still not sure what to do.  Well getting started is the first big hurdle, and it couldn’t be simpler. If you haven’t done any exercise for a while just take yourself off for a good walk.  A Walk! I hear you say, YES a good walk, not a stroll in the Park, or a stroll to the Shops. Walking is the easiest and most effective exercise we can use in our workout routine, […] Read more »

Getting In Shape

It’s never too late for getting in shape.  You don’t have to join a gym and become a body builder.  There’s plenty of ways you can get enough exercise to aid your Fitness Plan, and losing that bit of weight. Of course, there is a simple formula to help calculate weight loss: consume fewer  calories than what you  burn every day. For example, if you consume 2000 calories per day and you burn 2500 calories per day, you might just say “Why don’t I just cut down on my calories intake considerably,” hence I don’t really have to burn many calories to lose weight?” Well that would be starving yourself and […] Read more »

Mens Fitness

You may be realising, for the first time, you’re not as fit as you should be. But you don’t know what to do about it, well you can do nothing and carry on the way you always have, which unfortunately is the option a lot of men take until they have a health problem, and then it could be too late, or, you can start making healthier life choices now. Read more »