Day 6 Of Mens Fitness at 50 Video Blog
I do hope you are enjoying this basic introduction to the Quick Start 7 Day Fitness Plan, which is available to download for free from the website.
Today we look at a brilliant exercise for your Core Muscles which are extremely important, to keep yourself stable and strong. They assist in your balance and stability in all aspects of your physical being.
Maintaining these muscles in your 50’s is an absolute must.
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