Exercise Warming And Stretching

Here is the first of my fitness at 50 video blogs, which I am doing for the next 10 days to get everyone into doing some regular exercise. Today I’m covering the importance of warming and stretching before you start. Fitness over 50 is so important. Why not join me?

Please leave me a comment, let me know what you think.  And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com

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