I’m Still Standing!

Day 8 Mens Fitness at 50 Video Blog

Burpees also known as Squat Thrusts is the last exercise I’m demonstrating from the Quick Start 7 Day Fitness Plan.

All of these exercises are a great fitness routine all by themselves.  So if you haven’t exercised for a long time, this is a good place to start at your own pace.


Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com

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