Day 2. Of my fitness at 50 video blog, where I demonstrate the first exercise in the Quick Start 7 Day Fitness Plan. which is the classic “Push Up”. To get this Plan opt-in on the website now and download it – it’s free!
This Exercise is excellent to build multiple muscles in simple movements, which takes some practice. It’s not about how many you can do, it’s more important to try and get it right and build from there.
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