Many people define fitness as being healthy only in the body. However this is not true for men’s fitness as being fit means not only our bodies are working perfectly and they are in a perfect state, but also that our minds are functioning at their peak. Moreover being fit also means that our bodies are free from diseases as well. This idea should be incorporated in any muscle and fitness program.
Joe Varghese writes…No doubt fitness is a very important part of our lives. In fact fitness may be such an important vocation of so many people, that they devote a considerable time of the day to carrying out fitness related activities. Even though men and women both are advised to stay fit at all ages, men are especially advised to stay fit over the age of 50. This is because when they have passed the age of 50, they are prone to many diseases. Chronic diseases like hypertension and diabetes are especially likely to affect men when then cross that age. Diabetes is a disease in which the pancreas partly loses its function making the body lose its ability to store glucose while hypertension can cause heart attack
Even though these diseases can affect anybody of any age, obese people are more prone to them. Such people are prone to having a having a high level of cholesterol, another factor that is relevant to these diseases. Due to all these reasons, men over 50 are required to lead a very healthy lifestyle; they should try to maintain a healthy set of activities that involve their whole body. An example of this is exercise. For men over the age of 50, the metabolism of the body slows down so they are not able to perform many of the activities. But it is necessary to keep this metabolism high through the way of exercise. Cardio workouts can help in burning all those extra layers of fat. This not only keeps weight down but also increases the metabolism, enabling one to fight the many diseases it is prone to at such an age. The increased blood flow during cardio workouts means that blood circulation around the body results in increased amounts of oxygen being transferred to the body as well as nutrients. All this in general ensures that our bodies are getting all the necessary requirements in their full amounts.
Finally, the importance of a balanced diet cannot be downplayed as it rids the body of unwanted fat yet providing it with all the necessary supplements it needs.
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