Sit Up’s Work Those Abs

Day 4 Of Mens Fitness At 50 Video Blog

Today I look at doing Sit Up Exercises with variations. This can be a difficult Exercise to do.

In the video I demonstrate some of the variations I do to achieve the Abdominal Crunch. Again, this is an exercise you just need to start “doing” and build on over time.

Please leave me a comment, let me know what you think. And if you want to contact me directly regards your health and fitness Email me at

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