Mens Fitness – Take It To Another Level

Ok, Mens Fitness Plan that maintains and builds muscle.  If you read my blog posts last week, I talked about building muscle in your 50’s and beyond and why it’s so important.  And we’d established that the only way to do this as part of a Fitness Plan was to do some form of weight training. Back in March I wrote “When you do free weight training your entire body is supporting the weight”.  And it was this ongoing research to make weight training part of my fitness plan, and find something that I would enjoy and be enthusiastic about, […] Read more »