What Does Fitness Mean To You?

Man running along coast

Now that you’re in your 50’s, you might be wondering what fitness means to you and you’re to be congratulated, and you should be celebrating this milestone. Whatever Fitness has meant to you in the past, and no matter where you are now, every one looks at it differently.  To some it brings on the cringe of pain, of doing something they simply hate, and even something they will avoid at all cost, but that’s not necessary.  Fitness and exercise should be fun, doing something that is enjoyable.  Maybe you just want to maintain the level of fitness you have, […] Read more »