Men’s Health – Nutrition, Exercises, and Routines For Men

Nutrition for Men Cyndi Waters writes that the male body has a higher percentage of muscle tissue than the female body. To support lean muscle tissue, especially in active men, eating adequate amounts protein is essential. In fact, men who want to build muscle mass might benefit from slightly increasing the daily recommendation of protein in their diets. A diet that is built around lean cuts of meat, fish, eggs, poultry, and low-fat dairy products may better encourage muscle growth. Although too little protein in the diet can cause muscles to shrink, eating too much protein may actually stimulate weight […] Read more »