Fitness Around Injuries

Fitness around injuries:  There’s no doubt about it, if you’re carrying an old injury, or have general wear and tear issues, the ability to exercise and have a regular fitness plan is going to be more challenging – let’s face it we’ve all got some of varying degrees.  The issue here is what do you do about it? Having injuries that may completely heal, or carrying an injury that will restrict you in some way is part of living.  The only way to make sure that this minimises the effect on your general health and fitness is to work through […] Read more »