Meditation – Good For The Mind, Good For The Body

It has long been known and proven that meditation lowers stress levels, changes our mood and improves our mental wellbeing.  It has now also been proven that in recent studies at the University of California, San Francisco, that meditation has a positive effect on your body at the cellular level.  It can actually slow the aging process. In the study the Telomeres (A telomere is a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosome from deterioration) in Chromosomes were found to be affected by meditation in a very positive way.  Telomeres […] Read more »