Working Those Muscles

I’ve certainly learned a lot about Anatomy and working those muscles.  The stereo-typical image of guys building muscle, is them standing there flexing their “Abs”.  As I said earlier this week, the whole idea of muscle building never appealed to me. Yes I exercised, I kept fit, my muscles were adequate and that’s the thing,  they are.  But in our 50’s we have to work to keep them.  I think I’ve painted a “big scary picture” through my own research of how bad it can get.  I know it really scared me. But as with a lot of things in […] Read more »