Exercise Sucks

Happy New Year, and oh by the way Exercise Sucks. Well One person told me that over the Holiday period. Anyway I’m sure it’s going to be a great year. It’s all back to normal this week if there is any such thing! The World and the people in it are so different, and we all live very diverse lives. I have always been an optimist. I really don’t see the point in being anything else in life, even when it’s not going so well I always believe the Sun is shining over the next hill. So people like me […] Read more »

What Is A Negative Calorie?

Today I have included a list of what is often referred to as negative calorie foods.  I’ve had a look at this, and here’s what I’ve found out.  There is no such thing as a negative calorie.  A calorie is a unit of heat and cannot be negative. What this really means is foods that are low enough, that it takes more energy to eat and digest it than the food contains. This is the list of foods that fall into this category.  Remember no one food should be consumed in excess, as this can be damaging to our bodies.  […] Read more »