Kettlebells…The Story So Far

The story so far…It began for me last year.  When surprisingly I discovered Kettlebell Training for the first time, whilst researching Weight and Resistance Training. It seemed to have been under my radar somehow.  I think mainly because I had not been interested in Weight Training.  As I have said in the past, it never really appealed to me. But as I got into my fifties I started to learn that you needed to do some resistance training as you get older, to maintain your muscle mass and how important this is to your mobility, or lack of it, if you don’t […] Read more »

Warming To Kettlebells

Last week I talked about Kettlebell Training, and how excited I was about what is turning out to be a truly amazing exercise programme. Even though I am only on Week 2 of the Twelve Week Training, you certainly feel you’ve had a work-out, and I know it’s only going to get better.  The Plan that I’m working to only requires that you do the Routine Three times a week.  Monday, Wednesday and Friday. I usually do the training in the morning after my usual bike ride, as I wanted to add to my fitness routine if you remember, I […] Read more »

Strength Training – Why You Need To Do It

Strength Training – Why you need to do it…If you follow me this week I’m going to cover everything I’ve discovered about Strength Training and why like me, if you’ve never done it before you need and must make it part of your exercise routine in your 50’s. I must admit this was an area of exercise I never gave much thought to.  And never did any as part of my exercise routine when I was younger. What is strength exercising?  Strength exercising is a way of developing the different muscle groups of the body to maintain and build more […] Read more »