It’s Time To Think Fitness

Time to think fitness

The last of the Mince Pies have gone. It’s time to think Fitness, check out the weight gain – if any, and put our Fitness Plan in place for the New Year.  I personally only gained 2lbs over Christmas. (but then I did do a lot of walking). My brother has a very lively 18 month old “working Cocker Spaniel”, and she gave me a great reason to go for long walks with other members of my Family, who were staying over Christmas and New Year.  So on average over the Holiday, including Christmas Day, I was walking between 4 […] Read more »