Maintaining Muscle

Well following on from yesterday…Strength Training, maintaining muscle.  It is more important than I ever realised before I started to do this research. And the main area we need to work on from what I’ve learned; is what is known as the Core Muscle Group. When you hear people talking about Strength Training, you will often hear them refer to the Core Muscles.  If you ask people in general, what they are? You would get a lot of different answers.  I thought it would help if I understood more about it. So before we start looking at how we can […] Read more »